Young woman reveals the shocking truth about the Australian sun that everyone needs to know about
- Claire Champion shared her sun safety tips
- The Queenslander said to reapply every 30 to 40 minutes
- She told tourists to only buy Australian sunscreen
- She explained the sun can cause deadly skin cancers
A young woman has revealed the truth about how strong the Australian sun is and shared her advice on how to stay sun safe.
Queenslander Claire Champion shared a video last week explaining how the sun in Australia can cause deadly skin cancers and urged Aussies and tourists to take care of their skin.
Her first tip was to tourists heading to Australia.
‘If you are travelling here from overseas, leave your sunscreen at home and buy it here,’ she said.
‘Our sun is way more intense than your sun at home and your sunscreen is not going to stand a chance.’
Queenslander Claire Champion (above) warned tourists coming to Australia to only buy Australian sunscreen in a sun safety advice video last week
The rest of her advice went out to everyone heading out to enjoy the Aussie sun.
‘Reapplying your sunscreen every 30 to 40 minutes is essential, especially after going for a swim,’ she said.
‘Make sure you check the expiry date on your sunscreen because if it is expired it is going to fry you.
‘Applying sunscreen just one time during the day isn’t going to do sh**, it’s only going to last 30 to 40 minutes so you need to reapply.
‘You can still get burnt through makeup and you need to reapply it on your face as well, not just over your whole body.’
She urged all Aussies to reapply their sunscreen every 30 to 40 minutes to avoid sunburn (pictured, Ms Champion reapplying sunscreen)
Ms Champion then explained why it’s so important to protect yourself against the sun.
‘Australia and New Zealand have the highest rates of sun cancer, higher than anywhere else in the world,’ she said.
‘Getting sunburnt just one time every two years can triple your risk of melanoma.
‘Melanoma is sun cancer, it’s in your skin from the sun.
‘Take care of your friends, take care of yourself and be sun safe, I can’t stress it enough.’
Top tips for using sun cream:
* Put it on clean, dry skin 15 to 30 minutes before you go out in the sun to allow it time to interact with your skin. Re-apply it just before you go out – you’ll increase the amount applied and be more likely to get the stated SPF benefit.
* Cover all parts of the body not protected by clothing (don’t forget your ears, the back of your neck, the backs of your hands and the tops of your feet).
* Apply it evenly, and don’t rub it in excessively – most sunscreens will absorb into the outer layer of skin and don’t need to be rubbed in vigorously.
* Re-apply at least once every two hours and after swimming or exercise.
* Think beyond the beach and pool – use sunscreen whenever you go outdoors for a significant amount of time, such as to the park, a lunchtime walk to the shops, playing sports or gardening.
* Store your sunscreen at a temperature of less than 30 degrees Celsius. If you leave it in the glovebox of your car or in the sun, it may lose its effectiveness. Keep it in the esky with the drinks, in the shade or wrapped in a towel.
* Don’t use sunscreens that have passed their expiry date as they may have lost their effectiveness.
Source: Choice
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